Losing a loved one is one of the hardest experiences in life.

The way we process grief varies from person to person – some cry, others become withdrawn, and some try to avoid the subject altogether.

But many share a common behavior: dreaming of those who have passed away. Have you ever had a deceased loved one appear in your dreams? If so, you might be wondering if these dreams hold any significance.

According to Patrick McNamara, a neurologist and psychiatrist, dreams about dead people are known as visitation dreams. It’s as if the deceased person is visiting you and looking very much alive in your dream. McNamara, who has extensively studied dreams, believes that these visitation dreams have a logical explanation – they help us cope with grief and find solace in our loss.

In a blog post, McNamara shared his personal experience of having a visitation dream after his parents’ passing. This dream led him to contemplate the idea that visitation dreams might be a sign of life after death. As someone who approached dreams with a scientific mindset, his conviction in the significance of these dreams was even stronger. If he, a skeptic, could feel such a strong connection with his deceased parents through a dream, imagine the impact it might have on others.

McNamara is not the only one intrigued by the phenomenon of visitation dreams. Many studies have delved into this topic, seeking to understand the impact of these dreams on the bereaved. One study published in the American Journal of Hospice and Palliative Care found that dreams of the deceased occur frequently, can be highly meaningful, and contribute to healing from the loss. The dreams often revolve around memories or experiences, the deceased appearing healthy and at peace in the afterlife, and even conveying messages.

Another research conducted by Canadian psychologists focused on 76 individuals who had recently experienced loss. The findings revealed that a majority of the participants found comfort and a stronger belief in an afterlife through dreams of the deceased. These dreams were often described as visitations, providing a sense of connection and solace.

Psychologist Jennifer E. Shorter has also explored the relationship between dreams and grieving individuals. In her study, she identified four key characteristics of a visitation dream. Firstly, the deceased appear as they did in life, often healthier and younger. Secondly, they may communicate their current state – assuring the dreamer that they are fine. Thirdly, the messages in these dreams are communicated telepathically rather than in physical form. Lastly, these dreams are often calm, harmonious, and well-organized.

It’s important to note that the prevalence of visitation dreams is still unknown, and they can occur shortly after or long after the person’s passing. If you have had a dream about a loved one who has died, what did it mean to you? Feel free to share your experience in the comments section. And if you believe that dreams carry meaning, don’t forget to share this article with your friends on Facebook!