Everyone poop. However, there may be occasions in your life when it is challenging to urinate.

The frequency of bowel movements varies from person to person; you might go every two to three days or once to twice a day.

However, in general, you may have constipation if you have three or fewer bowel motions per week, firm stools, or have to strain to urinate. It may feel like you haven’t completely emptied your bowels, your feces may become dry and dense, and it may become uncomfortable to poop.

Fortunately, there are a lot of natural cures for constipation that you can try. Here is an article that will demonstrate.

1) Baking Soda and Warm Water

Mix one teaspoon of bicarbonate of soda in a very quarter cup of heated water. Drink it up quickly so it works fast. This will relieve constipation and pain and will get things moving.

2) Hydrate, Hydrate, Hydrate

Being dehydrated can make you constipated. So, you’ll want to drink lots of water to stay hydrated. Drinking sparkling water is said to be good for constipation because it hydrates you while the carbonation can help to push things through.

3) Eat Blackstrap Molasses

Take a tablespoon of blackstrap molasses before bed. You should be relieved by the morning. It contains lots of vitamins and minerals, including magnesium, which helps to relieve constipation.

4) Fill Up On Fiber

Having enough fiber in your diet helps to bulk up your bowel movements so you pass them easier. That can prevent constipation, but eating certain fibers can actually make things worse when you’re constipated. Non-fermentable soluble fiber, such as psyllium, is the type that helps with relieving constipation.

5) Stop Eating Dairy

Foods like cheese, ice cream, milk, and other dairy products can cause constipation. This is because they can bind up your bowel movements. Eliminating or reducing dairy can help to relieve constipation.

6) Eat Some Prunes

Prunes have long been known to be a relief for constipation. They are chock full of fiber. They also contain sorbitol which has a laxative effect.

7) Drink Caffeinated Coffee

Drinking caffeinated coffee can help you go. Coffee stimulates muscles in your digestive system. It also contains small amounts of soluble fiber that help to improve the balance of your gut bacteria.

8) Take Some Magnesium Citrate

High doses of magnesium citrate will completely clean you out and is used for that purpose before medical procedures. Smaller doses can be used to relieve constipation. This osmotic laxative can be purchased at a grocery store.

9) Take Some Senna

Senna is an herbal laxative. It contains plant compounds that stimulate the nerves in your gut and speed up bowel movements. It can be taken orally or rectally.

10) Eat Some Probiotics

Probiotics help to balance the bacteria in your gut which helps you stay regular. Probiotics produce lactic acid in short-chain fatty acids to make passing stool quickly. You can eat foods, like sauerkraut, that contain probiotics or take probiotics supplements.

11) Lemon and Water

Citric acid stimulates your digestive tract. It also flushes out toxins and relieves constipation. Squeeze fresh lemon into a glass of water each morning.

12) Consume Castor Oil

Castor oil acts as a laxative. Take one to two teaspoons on an empty stomach. You should see results in about 8 hours.