It appears that the causes of these awakenings may be both physiological and connected to deeper problems…

This time period may be a sign of recent stress if you wake up. You probably get anxious a lot. In these circumstances, psychologists advise you to unwind more frequently and clear your head.

You are probably feeling a tremendous lot of emotional letdown if you awaken around this hour.

Since the gallbladder is active now, there can be issues physiologically. Affirmations of success and a positive outlook on life will be beneficial.

suppressed rage. This implies getting up at this hour. The liver-related energy meridian, which runs from 1 to 3, is implicated. Chinese natural philosophy uses surplus “yang” energy to explain this emotion.

This period of time is related to the lungs and the emotion of melancholy. There is a belief that the Higher Forces are attempting to contact your consciousness if your awakening occurs exactly between 3 and 5.

According to the biological clock, such an early wakeup could be a sign of psychological obstructions. If you don’t need to get up so early, consider taking a warm shower and doing some light stretching.

Such information generally does not appear out of thin air, so pay attention to your biological rhythms and sleep cycle, as getting enough sleep is not only a given but also a surefire indicator of good health.