When you see Blake Shelton again, you won’t even recognize him as the same person. The substantial weight loss in the 44-year-old country music star did not occur for any medical grounds.
After some fans expressed concern about his physical appearance at a virtual concert, Shelton reminded his supporters that he had recently overcome a serious health issue.
Shelton acknowledged in a Zoom interview that he had formed unhealthy habits like compulsive overeating, excessive snacking, and binge drinking in the early stages of his solitude.
His habits caused him to acquire a lot of weight, which was compounded worse by the fact that the pandemic kept him from working or going on tour at the time.
The musician was trying to do some housework when he eventually passed away from a small heart attack.
In the interview, he admitted that his lifestyle had altered to the point that it was gravely hurting his health. And until I felt the pain in my chest, I didn’t realize how much those late-night cheeseburgers and extra beers with my friends were hurting me.
His manner of life had changed to the extent that it was gravely endangering his health, even though it wasn’t a full-blown heart attack. My doctor recommended that I lose weight as soon as possible and keep it off permanently to prevent further cardiac issues.
Shelton realized after the shock that he had to take charge of his health and make some changes. On the advice of Kelly Clarkson, a close friend, and fellow The Voice judge, he decided to try the ketogenic diet.
For your body to enter a state of ketosis and begin burning fat, the diet calls for you to significantly cut the amount of carbohydrates you consume. Shelton claims that he is in the best shape of his life as a result of the weight loss he experienced thanks to the Keto diet.
Shelton has been really lucky to fully recover from his health emergency. In actuality, he has overcome his mild heart attack and has improved physically.
The outbreak has caused many people’s formerly healthy behaviors to deteriorate during the past six months. Such people can learn valuable lessons from their experience.
