An apple a day keeps the doctor away is an old familiar saying even our mothers forced us to believe.
Apple is a fruit that is consumed widely and includes a number of vital nutrients for the body. Many people think that eating apples before night reduces your risk of disease and makes you healthier. If you eat apples before night, this is what happens.
Although it won’t be hard on your stomach, it will still be beneficial. Apples are almost entirely fat-free and abundant in antioxidants, polyphenols, and vitamins and minerals. Vitamin C from apples helps you relax by lowering blood sugar levels, blood pressure, and breathing problems.
B6 also aids with nighttime fat burning. We advise eating an apple every night before bed if you previously struggled to fall asleep or couldn’t sleep well.
